Well Done, Girls :D

Our Models :)

Training Session: Day 1

A new training season has started and the team will be working hard for both the B Division tournament in March and C Division tournament in July.

The girls have learnt from this year's tournament that they do have much room for improvement in terms of physical fitness & skills. Thus, we would be spending more time to improve these aspects.

Day 1 of training started off with the Beep Test. It was a good gauge of the girls' fitness and hopefully a motivation for them to see the need to improve their fitness.
The Beep Test ratings can be found at our notice board. Do go check where you stand.
One month from now, we will conduct another Beep Test and hopefully more of you can hit stage 4!

Strengthening exercises were next and we did a range of exercises to strengthen our arm, leg and core muscles:
- arm: push-ups
- leg: 2 legs skipping & single leg skipping, "toilet bowl" for 30 sec & 1 min
- core: crunches, bridge

Finally, we ended with some fun in the form of... Xbox Kinect!
The girls moved and jumped (and laughed) a lot and it was definitely a good workout for the whole body! Sorry for the blurred pictures, the girls were too fast for the camera!





As what I have told the team before, it is quite useless to have skills but no stamina. We can't run away from more fitness BUT we can choose to change our mentality. Instead of facing it with negativity, why not enjoy it as a team & motivating one another, knowing that these exercises will make us better players on the field! As what you girls always say... "No Pain No Gain"!

Our last training before the exam break...

Here's Ms Chandran's first post on what the football team did during the last training on 23 Sept:

#1: Ringleader Game:
The sun was brillant for practice today and we started with warm ups before the ringleader game. We sooo have to work on our booooooody block and not use our feet but the ringleaders kept cheating and tried to squeeze the balls in between in stead!ahhhh ahahah its ok cos when Erin left to get one back( as you always would do in a REAL game) Yan Theng, Ran Mae and all dove in to steal one! ahhaha sneaky but smart!!!

#2: Shooting Drill:
Shooting practice was a little craaaazy but fun! Coach kept telling Bilah not to use her toes (its ball on the LACES woman!!!!!!). With misdirected shoes like Ms Yu's you'de expect her balls to slant all to one side instead but she KEPT scoring aaaaaaaahhhhh we must beat the pros!ahahha! Nissa just kept stopping halfway oh2 20pushups for her soon if KC catches her not shooting all the way! Ren Mae rocked and kept going higher but then low again and so did Nic!

We soooo need to upload the "lean back" song cos it matches with the shooting just NOT too far or ul shoot it waaaay too high! Yes Erin I know you only did it once!

Glad Kirsten managed to play in the game at the end but she needs to drink more water and rest properly after seeing the doctor when sick please!

Lynn promised to work on and beat her own speed next round so Im waiting to see

Tikah soooooooooo trashed the 10 standard pushups with no problem at all woooohooooo!!!!!!!

GOOOOOOOD JOB guys I had a greeeeeeat day did you????? Soccer girls rock! Soccer girls rock! rocK ROck ROCK! Photos coming after exams. STUDY ooooon!!!!!!!! :)))))))))))

Our Pride and Joy

Work Hard & Good Luck! :))) Mr Tse

Combined Sports CCA-based CIP @ RUN NUS 2011

We had so much fun in this yearly running event held in NUS :)

We served drink, directed the runners, and cheered for them when they were running.

Simply Awesome!

Good Memories @ Soccer

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